5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.M

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have ch